COMPARATIVE STUDY ON PHYSICAL FITNESS AMONG KABADDI AND BEACH KABADDI PLAYERS IN TELANGANA

Mahesh Bonala

Abstract


Physical fitness is a general state of health and well-being and more particularly, the capability to perform aspects of sports, occupations and every day activities. And it is achieved through proper diet and physical exercise. The components of physical fitness include cardio respiratory endurance, muscle strength, muscle endurance, flexibility and body composition. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Regular exercise keeps a person physically strong and mentally, emotionally strong as well. The purpose of the study is to find out strength, speed and stamina between men Kabaddi and men beach Kabaddi players in Telangana.


Keywords


Fitness; Sports; Exercise; Endurance; Flexibility

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References


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